Roll with the Flow

​Dust off your foam roller and come along to roll with the flow in this extended class. We will use the foam roller to release muscle tightness and aid mobility all while flowing through a beginner-intermediate Pilates mat class. The foam roller adds challenge and builds awareness and you will leave feeling like you’ve worked, stretched AND had a massage!
 
$35* / $40
*earlybird pricing available til October 4th
 
What's Included:
2 hours of Pilates based movement using the foam roller.
All mats are provided - please BYO foam roller if you have one (I do have a few spares)
You are welcome to stay for a cup of tea, snack and a chat after class.

Please bring along:
A foam roller if you have one. You may also wish to bring a towel if you require extra head support and a drink bottle.

This class is suitable for all levels and to those new to Pilates, however if you are carrying any injuries, please let me know prior to booking.

Sounds like just what I need - how do I book?
Email me on [email protected] or give me a call on 0419 340 190 to reserve your mat. Spaces are limited and this is a pre-paid event.

Cancellations:
If you cancel prior to 48hrs of the class and you are unable to find someone to fill your place, you will receive a refund minus a $5 admin fee.
If you cancel within 48hrs of the class and are unable to find someone to fill your place there will be no refund.
If the event is cancelled due to lack of sufficient numbers, you will receive a full refund.