All Pilates Mat classes are a whole body and mind experience. Exercises are done standing, lying, sitting and kneeling and progress throughout the class. Anne’s cues invite you to focus inward on your breath and alignment while moving your body with awareness. Not only will you notice the physical benefit from these Pilates classes, moving intentionally and connecting to your breath allows time and space for your mind to reset.
You will leave feeling rejuvenated, energised and centred as well as knowing that you’ve worked!
Core Balance: An osteoporosis and pre-natal safe Pilates class, incorporating core strength with balance and mobility exercises. Mobilising Core Mat: A flowing Pilates class with a focus on strengthening and mobilising. Strengthening Core Flow: A flowing Pilates class with a focus on strengthening your core and postural muscles. Strengthening Core Flow +: A flowing Pilates class with a focus on strengthening core and postural muscles. Best for those who are injury free and have done Pilates before.
Mat Pilates is best for those who are free from injury. Class size is capped at 12 to ensure no body goes unnoticed. Mat classes run by the Victorian school term and there are no classes on Public Holidays.
Mat Pilates classes are available as a Single class or Term Pack.