My top tips for creating good habits

The start of a new year is often a time where we set goals and intentions for the next 12 months (or longer), but it’s a common to struggle to stay consistent and so easy to slip back into old routines and habits. I am speaking from personal experience here, but I’m pretty sure I’m not the only one who finds the challenge of creating new habits all too real!
 
Each year I reflect on the year that’s past and set goals for the upcoming year (you can read about this here). But, after a few weeks I often find myself struggling with new habits and then just give up. Does this this happen to anyone else?

Last year, I read Atomic Habits by James Clear and have taken away so much great advice! Here’s a short summary of tips you can implement to help a habit stick - with some Pilates related examples. So, if you are looking to create some better habits and routines, keep the following tips in mind.

1. Make it easy and obvious

• Get your clothes out the night before an early class and have everything ready to head out the door.
  
• If you are doing an online class, ensure your computer/ipad is charged and your movement space is cleared from clutter
• Place your foam roller / pilates mat in a place where you will see it

 
2. Notice your current habits, and sneak in the new one

• See where you can fit in your new habit around habits you already do. For example, doing calf raises and stretches while you’re waiting for the kettle to boil, foam roller while you’re watching TV, move around while on the phone rather than sitting still.

 
3. Make it fun and rewarding

• Join a culture where your desired habit is the norm – ie, join a group Pilates class
• Literally give yourself a high-5 every time you complete your home exercises or an online class! (and if this feels weird, tell me and I'll give you a high-5!!)

 
4. Aim Small (yes, really!)

• Aim for just two minutes of stretching / home exercises a day. It’s easier to make habits of smaller changes.

 
5.Don’t miss twice 

• keep track of your new habit, reward yourself for your achievements and if you miss get back on track immediately.

 
If you are interested in finding out more on changing habits (creating new ones or breaking old ones), I highly recommend the book Atomic Habits by James Clear.
 
I have a copy in the Studio you are welcome to browse through, or you can read more here.
https://jamesclear.com/atomic-habits-summary
 
Do you have any tips that work for you? I’d love to hear them.