Studio Pilates can often come under the name Clinical or Small Group Pilates depending on what type of teacher training the instructor has done. These classes use of the Pilates equipment and typically have a maximum of 4 clients per instructor. With the unique design of the Pilates equipment and a qualified instructor you will receive a whole body movement experience that both supports and challenges you. Each person has an individual program which is done under the support and guidance of their instructor.
Studio Pilates is suitable for a huge range of people - from those rehabbing an injury to elite athletes. Or you may have a condition that has certain movement requirements (such as osteoporosis or pregnancy) or simply wish to delve deeper into your body and explore the profound difference Pilates can make.
Regardless of your reasons for doing Pilates, you will find it’s unique focus on postural and stabilising muscles provides an excellent way to both support and challenge your body.
To get started with Studio Pilates, we begin with an individual assessment and at least two private classes. This gives us the opportunity to discuss your goals, then design and deliver a tailored program that is specific to your goals and needs. It also ensures you are comfortable and safe using the Pilates equipment.
If you'd like to find out more how Pilates can help you, get in touch with Anne from Mountain Pilates here.