Events at Mountain Pilates Bright
Moving Through Menopause
Sunday June 4th, 2 - 4pm
We'll be talking all things peri and menopause in this collaborative event with Alpine Natural Health and Bright Yoga Space. This afternoon of connection is designed for those curious about nutrition, movement and mindfulness for the peri and post menopausal (and beyond!), and includes a 30 minute Yoga and 30 minute Pilates class.
All participants will receive a free 15 minute Discovery consultation with Nutritionist Jemma Hogan and a 50% discount on a follow up Pilates and Yoga private session.
Spaces are limited, bookings essential.
Roll & Release Mobility Masterclass
Sunday May 21st, 2 - 4.30pm
Use the Makarlu and Franklin Balls to release tight spots and improve mobility in this 2.5hr masterclass. Adding these mobility techniques before or after exercise, or at the end of the day is an excellent way to keep your body supple, strong and aligned for everything that life throws at you!
You will leave feeling rejuvenated, light on your feet and with the skills to manage muscle niggles, aches and pains.